best time to run

Souljurney
Souljurney Posts: 3 Member
edited November 2024 in Fitness and Exercise
I find after coffee & before food is the best time to run if your run is under 5 miles

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    i run when i have time. the best time is the time you have imo
  • sijomial
    sijomial Posts: 19,809 Member
    February 29th usually but I was away this year so missed it.
  • williams969
    williams969 Posts: 2,528 Member
    Only if someone/something is chasing me :p But, yeah, whatever time works for you.
  • chaney3000
    chaney3000 Posts: 271 Member
    Morning runs are nice and refreshing to get your day going. Mid day runs are fun cause you see more people out by there usually. Night runs are energetic as something about cutting thru the night air on a run that is nice.

    I switch it up some so I run anytime.
  • scorpio516
    scorpio516 Posts: 955 Member
    When your eyes are open.
  • peaceout_aly
    peaceout_aly Posts: 2,018 Member
    Souljurney wrote: »
    I find after coffee & before food is the best time to run if your run is under 5 miles

    I always do cardio in the morning - 15 mins. at 7 MPH on upper body days, typically. I usually eat my protein bar on the way to the gym (1.5 hour drive, so I have enough time to digest, otherwise I'd eat it after) and get my coffee or protein shake after
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