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Not losing weight on keto yet, help!
I've been doing keto for about 3 months now, feeling great but not losing any weight and gaining a little. I've been keeping my carbs under 30g/day, fats at about 70% - 80% of my calories, protein about 20ish %. I'm also watching my sodium intake (<1500mg/day), drinking a ton of water, and averaging about 1200ish cals per…
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Anyone testing blood ketones?
If so, what carb or net carb amount are you seeing optimal ketones at? For me, it seems to be only when I'm under 20 TOTAL carbs grams of carbs daily, urgh! Even then the highest I've seen is in the 0.8 - 1.2 range.
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Calories needed for weight loss?
Hello, I'm having trouble nailing down exactly how many calories I need to shoot for for maximum weight loss..everything I read says something different, so I thought I'd ask you all for weight/height and what calorie levels you use to lose weight? Any advice is appreciated. For me, I'm 5,4" and 135ish pounds, looking to…
