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Personal trainer experiences?
I've been working out rigorously but feel that I need some more direction. And am not reaching the goals I want to. I love intensity and feel the pressure of the one on one would push me even harder. Had a free workout with one today at my gym, already sore. Please tell me about your experiences and if it is worth the cost.
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I want fitness friends!!! Friend me!
I am new to this community, not to MFP and exercise and I don't know how to friend people. At least not from my phone. Please friend me if you are or have been at similar goals: I'm 35, female, would like to lose 20 lbs, get into the best shape of my life with cardio and weights. I workout 4 days a week, cardio and weight…
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Looking for a 14 day jumpstart/cleanse type regime
I'm looking for a type of food based cleanse, no herbs or supplements. Basically cutting out all inflammatory type foods including sugar and alcohol while kicking up metabolism and reducing inflammation. While hopefully dropping off some weight and revving weight loss up. I would like to start tomorrow so need the info to…
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Any advice on better muscle recovery
I have upped my workouts dramatically and just don't feel like my muscles are quite responding optimally. I get enough rest and eat plenty of protein, take multi vitamins and vitamin D. Any advice? Supplements, foods? I can run 3 miles one day then four days later still can barely run 2 miles because my legs are so…
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microsoft band 2 calorie count
Anyone have this and feel like it underestimates daily calories burned (not including exercise). It tells me I burn 1700-1750 (on non workout days) and MFP tells me to lose a pound a week I need to eat 1650. Obviously these are mutually exclusive.
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Water Retention
Hi all. I love MFP and have managed to maintain my weight using it, I have now decided to attempt to take the 15 lbs off I have put off for a while. 2 months ago I dramatically cut back on alcohol, increased my exercise dramatically and added in weight lifting. Based on my calorie tracking I should have lost about 2 lbs...…
