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Zumba
Good morning! Does anyone know how many calories burned in an hour of Zumba or where/how to find it on the exercise database? Thanks! :smile:
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Heart Rate Monitors
First, let me apologize if this topic has been talked about before. I'm new and didn't see it at a quick glance. I've heard so much talk about heart rate monitors that I think I'm going to get one. They are all over the price range. Suggestions? What should I be looking for? Thanks! Gale
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Hello
Hi everyone! I just found out about this site. In July 2010 I started the Take Shape for Life program and lost over 60 lbs. I was within 3 lbs. of my goal weight before Christmas and got off track. I have not been able to get back on track and have gained 17 of my lost lbs. back. :frown: I tried Weight Watchers on line and…
