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Ketone Testing
Does anyone swear by a certain method for testing ketosis levels? Most seem to trust macros and bodily symptoms. • Does anyone rely on the glucose/ketone blood monitors? • Has anyone had longterm response to the urine sticks (it seems those are faulty the longer you stay in ketosis... seems that the ketones in your urine…
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Keto Protein Shakes?
Hi! There is a shake mix called Plant Fusion. It’s found at basically any grocery store and is a clean protein shake. Does anyone know whether this is permitted on Keto?
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How to Eat a Little Less Fat on LC?
Hi! Does anyone have any insights into eating a little less fat while on LC or Keto? This seems nearly impossible ... I’m actually not opposed to fats and believe that our bodies need the good ones. But these diets do tend to lend themselves to a lifestyle high in the bad saturated fats. Any helpful advice?
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Spot Reduction
I thought I would open up a discussion about spot reduction. Myth or reality? And why does the body store fat in certain areas more than others?
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Fitness/lifting Resources
Hey! Send me your favorite educational lifting resources (books, websites, YouTube channels, etc.). I have a very good base, but could definitely use help fine-tuning my angles and general proper form. Thank you!
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Metabolism and Nightime Eating
Hey, there! I'm curious as to what you all think about the effects of eating a large bulk of your daily calories at dinner/in evening? Even though I stick to my daily calorie goals, my current lifestyle tends to put me at eating the most at night. Do you believe this negatively impacts the metabolism, or is it truly…
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Tips for Nighttime Sugar Cravings
Any tips for cutting the desire for sweets at night? I've heard this is linked to fluctuating cortisol levels... all I know is that I do well all day until about 8:30pm!
