I have just lost 46lb and am starting a keto low carb high fat diet to achieve high energy levels and reduce blood sugar fluctuations that result from eating carbs. Does anyone have any guidance for a keto diet beginner?
I have transformed my diet almost completely with one exception.....I am still addicted to coffee! The most troublesome aspect of this is that I love cappuccino. My logging accuracy is improving with time on MFP but I have to admit that I'm struggling on this item. I will generally buy two large cups per day from coffee…
I have just got the Fitbit Alta wristband and am looking for Fitbit friends to learn about how it works and for some motivation. If anyone is interested, please let me know.....I need either e-mail addresses or Facebook friend info. Thank you
I don't know about you but I find it intriguing, complicated and confusing looking at modern diet and latest scienctific knowledge on the subject of nutrition, weight loss and health. I've just been looking yet again at how I can reduce abdominal fat. Studies claim that cruciferous veggies like broccoli contain…
I've just started using this calorie tracker and it seems to be a brilliant way to control my eating. Please feel free to add me....I'm really interested in how others find this approach to losing weight and would love to share ideas
