Hi all. Trying my best, but insomnia and eating out kills me. I am also disabled so the only exercise I am able to do is the assistance I get in physical therapy, and rhat is about to end due to I'm not improving. I cut out soda again but foodwise, I'm starving.
Hello! Trying to lose weight I gained from having double knee surgery in November. Started low carb. Any ideas for someone who can't really move nor exercise?
Hello all! New here, interested in weight loss and healthy eating! One slight problem, I hate healthy food and due to some disabilities, exercise is limited