KombuchaKat

Discussions

ADF-Alternate Day Fasting
I am starting this today and would like to see if anyone has done this and your results. Planning on a 36 hour fast every other day for 2 weeks then see where we are/how I feel and then might do 24 hour fasts every other day (so eat dinner only on the fast day). I considered and briefly tried 5:2 but I'm kind of an all or…
Posterior Tibial Tendonitis-anyone had it? Suggestions?
Last Fall I went from living in the burbs and driving everywhere to living in a major city and walking everywhere. I LOVE all the walking but began to have intense pain on the inside arch of my left foot. It's gotten so bad that walking is painful most of the time and doing standing postures in yoga is excruciating at…