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Hello! Tom, 39, Delaware
Hello Everyone. As of January 1 (When i started taking my life back) i was 6'1 and 303lbs. I have an Amazing wife and a very active 14 year old daughter. I was tired of watching life pass me by and decided it was time to make a change. My goal is 225lbs and im determined to get there! I have lost 17lbs to date just by…
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Protien Powder - What brand do you use?
I started a HCLF diet a few months back and have gradually been dropping weight. My shakes usually consist of BSN Syntha-6 "Vanilla Ice Cream", Flavored Granola/Seed Blends, Fruit and 2% milk or Silk Dark Chocolate. I want to expand my options. Tell me about your Recipes/Suggestions! Thanks!
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Tumeric?
I am flat footed, and I wear doctor prescribed orthotics. I am in the construction rental industry, and I am on my feet 10 to 12 hours a day. By the end of the day my feet are sore and throbbing. Standard OTC medicines like Aleve and Advil won't even put a dent in the pain. Sometimes if I double up the dose I will get a…
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Adding a weight loss supplement?
I started a LFHC diet on the 5th of January and have already dropped from 303 to 286.I eat well and replace 1 meal (most days) with Syntha-6 protien and drink 20+/- cups of water a day along with ON Amino Energy (to replace any sugary bad decisions). Is there a safe, natural, vitamin or nutrient that I can add to my diet…
