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Gym routine (please help)
Hi, I'm just hoping to get some tips & maybe a routine on what I should be doing at the gym to help with losing weight. I go twice a week and would like to stay for an hour.
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pcos/keto meal plans? (Student)
Hi, I've never really been on a diet or worked out before so this is all new to me. I'm in no rush but would like to lose a stone within a month, if possible. I'm really wanting a workout buddy, spotter (?) just somebody who can help keep me on track and share some meal plans and work out routines with me. I've seen quite…
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Trying something new :)
Hey :) I'm just hoping that I can stick to this. I defiantly more motivated than I was a few years ago, but not THAT motivated so I'm hoping this will work fingers crossed.
