hi! I'm back on this again...and up 10lbs...was good in January, logged in everyday...then ??? idk I get, busy and lazy...and snowball...figure ugh! screwed up so I might as well eat whatever!! anyone else like this?? not a conscious thing just unravels...need to lose 30lbs..need people to talk to when I feel I'm slipping…
forgot to mention in my last post, I have the most trouble with eating at night. I can eat properly through the day, getting enough protein etc....but seems like from after dinner until bed all I want to do is snack, I try to keep busy but the weather isn't very good right now and makes me just want to stay inside ...any…