mommasharn58

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Calories? Macros? Both?
I have read in many places that as long as you have a calorie deficit you should lose weight. I rarely eat all of my calories (around 1400), but my macros are a mess. I struggle with getting all of that protein in, so consequently my carbs are higher. I'm not losing weight, even with hitting the gym 3X a week for strength…
How do you create a daily meal plan that meets your macros?
I am struggling with doing this. How do you find meals/snacks that all balance out to make sure you get your goal of fats, carbs and protein? It seems like every food I find is good on two of the categories, but will push me over the edge on one of them. Help!! And thanks.
Help!
I have tracked calories and macros for 54 days. I work out at the gym with a personal trainer. I have lost an overall 5 inches, and my body fat went down 1%. That's the positive end. However, the scale hasn't budged!! I am at 247 pounds, and I'm about to lose motivation. I would think that in almost two months, I would…
Hi!
Just started at LA Fitness! Lovin it! Eating healthy too. Need to lose 100 lbs! Would love some motivation!

mommasharn58 Member

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