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mommasharn58
mommasharn58 Posts: 6 Member
edited December 2024 in Motivation and Support
I have tracked calories and macros for 54 days. I work out at the gym with a personal trainer. I have lost an overall 5 inches, and my body fat went down 1%. That's the positive end. However, the scale hasn't budged!! I am at 247 pounds, and I'm about to lose motivation. I would think that in almost two months, I would lose something! Has this happened to anyone else? If so, do you have ideas/advice? Thanks so much!

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    What is your daily calorie goal (intake), and what do you do to hit it?
  • size102b
    size102b Posts: 1,370 Member
    Age
    Sex
    Height
    Weight
    Daily cal intake
    Food scales ? Measuring jug ? Are you weighing everything.
    Open diary will help us help you :smile:
  • mommasharn58
    mommasharn58 Posts: 6 Member
    Female, 58. Weigh 247. 5'6. 1450 cals a day. Not weighing everything. But using the scanner. Guess i need to get out the food scale.
  • Fursian
    Fursian Posts: 632 Member
    mommasharn58 wrote: »
    Female, 58. Weigh 247. 5'6. 1450 cals a day. Not weighing everything. But using the scanner. Guess i need to get out the food scale.

    For sure. You'll be glad you did!
  • besaro
    besaro Posts: 1,858 Member
    most people can work it out for themselves when given the chance. good job!
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