Is running enough?
Hello I'm new here so please excuse my lack of etiquette or knowledge on how to use this thing. I'm 5'3 and weigh 9.7 stone, I would like to lose one stone. I am calorie counting and eating clean. I am also running three times per week for about 40 mins average... I do 1.5 minute run then walk for 1 minute. My heart rate…
