Hi , I have a garmin tracker and im not sure whether to use negative adjustment, mainly because when i have it shows a big red minus figure and I dont really understand what it means . Does any one use neg adjustment ? can anyone explain in plain simple english :) pleeese
Hi , Im looking for some help creating an exercise routine or two that I can do at home and possibly using my bike. Ive tried swimming and sadly I cant perform the strokes without severely increasing my pain. I've been told not to do anything of 'impact' . I cannot walk more than about 60' without having to stop due to a…
