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Day 10 for me.
So I started this challenge at 252lbs. Yesterday I weighed myself and I was at 246.5lbs. I've consistently gone over my daily calorie intake according to MFP and I'm still dropping the weight. Overall I've dropped about 3 inches of my body size. I will post new results on Sunday. :)
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Not my first rodeo
I've had this app for about a year now. Last year I hot my all time high of 285lbs. That was pretty depressing, so I decided to fix it. First and foremost I had to change my eating habits. I ate nothing but pure junk food, high in carbs. My cholesterol was through the roof, my blood pressure was borderline high and I was…
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Am I the only one that eats the entire egg? Shell and all?
When I cook eggs I never throw the shells out. I wash them and once I have a dozen or 18 I'll bake them in the oven at 220° for about 20 min to kill any bacteria. Once I'm done with that I'll put them in my Molcajete (sp?) And grind them down to a fairly fine powder and put it in a jar for future use. Egg shells are pretty…
