GM all! Please help! Went low carb about 1 month ago and decided to give Keto a try. How long does it take to get to ketosis? Is ketosis where weight loss occurs?
ihave serious knee pain (pain shoots down the front of my knees) when lunging squatting etc. pretty sure it is arthritis. Short of a trip to the orthopedic specialist (have appt on the 11th). Any suggestions in the meantime?
