Knee pain

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15lbsthinner
15lbsthinner Posts: 4 Member
in Fitness and Exercise
ihave serious knee pain (pain shoots down the front of my knees) when lunging squatting etc. pretty sure it is arthritis. Short of a trip to the orthopedic specialist (have appt on the 11th). Any suggestions in the meantime?

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  • 883xlsportster
    883xlsportster Posts: 221 Member
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    There has been a few posts about this. What about form check? Can you do wall squats like the vid below without pain? Are you warming up plenty before lifting or performing exercise. Some people get relief via a foam roller.
    BTW I just garbed this vid. There are 1000's of them like this on YT
    https://www.youtube.com/watch?v=RgMhpDGHisc

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