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Supplements
I have started my weight loss journey 3 days back and I am consulting an online personal trainer as I live is a very small town with minimum facilities. I have lost 1 kg in 2days. My trainer has told me to start taking following supplements from today. Multivitamin (morning) Vitamin B12 (morning) Zinc 50 mg (morning)…
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Garmin Friends Needed
Hi There, I just got my first ever Garmin tracker as a gift for achieving my goal of loosing 150 pounds. I would love to add more fitness oriented people on my Garmin Connect. So anyone who wants to add me on Garmin can msg me there id in Private message thanks
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Cauliflower Rice
Rice is one of the most staple food item for most of the people in this world. Especially for me, I used to love eating rice in lunch as well as dinner. Rice serves as a perfect complement for any spicy curry or sauce. Unfortunately rice is not a very healthy option for weight loss. It is full of starch and carbohydrates.…
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Over Night Chocolate Rolled Oats
Rolled Oats are one of the healthiest post workout breakfasts. And it is always awesome that you don’t have to cook your breakfast after your workout and this recipe is just that. You just make this recipe a night before and just eat it in the morning and I’m sure it will be most delicious form of oats you would have ever…
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Cauliflower Crust Pizza
Everybody loves a Pizza. It is one of the most popular dishes in the world and is eaten in almost every country. But alas our favourite food can also be our biggest enemy. Pizzas are typically loaded with carbs and not very good for weight loss. Luckily there is a low carb pizza recipe which is hugely popular within the…
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Roasted Chicken with Boiled Vegetables
This is one of my most basic Recipe but often the best things are simple and this dish proves it most aptly as this is one of my most healthy and delicious recipe, with great Macros and I eat it at least twice a week. For Recipe Click Below. eatburnrepeat.com/roasted-chicken-with-boiled-vegetables/
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Chickpea and Kidney Beans Salad
Until recently I was never a big fan of salad, but ever since I have changed my eating habit and have been eating clean healthy food, I have come to realise salad is a go to dish for any good summer afternoon. This Chickpea and Kidney Bean salad is good source of vegetarian protein and also this salad is high in fiber,…
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Low Calorie Kung Pao Chicken
This is my low calorie version of Kung Pao Chicken. This might not be the most authentic of the recipe, but it sure is one of the healthiest versions of Kung Pao Chicken and helps in loosing weight in a delicious way. For Recipe Click Below eatburnrepeat.com/low-calorie-kung-pao-chicken/
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Low Calorie Dragon Chicken
For Recipe click below eatburnrepeat.com/low-calorie-dragon-chicken/
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Quinoa with Vegetables & Chicken Meat Balls
Chicken Meat Balls are one of the most delicious source of protein and eating it along with quinoa just brings out all the goodness of quinoa and chicken together. Try this amazingly delicious but low-calorie recipe in your weight loss diet. Along with being rich in protein this dish also has high level of iron and vitamin…
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Mixed Beans Salad
Beans are great source of fiber and also contains a good amount of protein and are all time favorites ingredients for any type of salad. This colorful salad combines various beans and egg and is ideal for a post workout meal Click Below for Recipe... eatburnrepeat.com/mixed-beans-salad/
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Low Calorie Hawaiian Chicken
Chicken is one of my favorite source of protein as it is low on carbs and is very easy to cook. I got the idea for Hawaiian chicken from the dominoes Hawaiian chicken pizza which is basically pizza with ham and pineapple toppings. Pineapple is a great ingredient to cook with, in spite of being sweet, 1 cup of pineapple…
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Grilled Chicken and Couscous Salad
This is One of my favorite Salads, I created keeping in mind all the macros. Calories per serving: 350 Protein: 40g, Fat: 9g, Carbs: 22g Click below for the recipe eatburnrepeat.com/?p=82
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Rolled Oats Poha - Indian Style Breakfast
This is one of my favorite breakfast recipe for carbs day. Doing carbs right is one of the most important aspect of clean eating. Always use rolled oats instead of instant oats in your diet, as they are gluten-free, low in cholesterol and saturated fat. This recipe I had designed on one of my favorite Indian breakfast…
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Should I buy Fitbit
Hi, its 20 days since i started my program and I am loosing weight at 1 kg per week. after week 1 I have started walking a log. I use mainly my iphone app to log my steps walked. Earlier I used to walk on an avg. 3000 steps a day. But now since last week I have made it a point to walk atleast 10000 steps a day which I am…
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beginner trying to figure out workout routine. Kettlebell - circuit workout v split/station workout
I have been 20 days into my weight loss program, for first 20 days I started out with eating right and calorie control and after that I took up the target of walking 10000 steps per day. Now in 20 days I have got great results with combination and lost 8 kgs so far. Now I wanna start a workout routine to help loose more…
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Hello all...
Hi, I am new to MFP and just started my journey to loose weight from 309 pounds to my target of 200 pounds. Have started my program with strict diet and workout routine and hopefully in a years time would reach my target. Would love to connect with the inspiring people in this journey so please add me...
