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help me out please?
I do karate once a week, I go for walks, do push ups at home, lift weights and only really eat breakfast and lunch and still i weight 98.6 kgs at 6 foot tall. I take olanzapine 5mg and rapidly gained weight until I got to 100kgs and then it stabilized. So what should I do?
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new here
Hello' I'm matthew and I'm from Australia. I'm 25 years old and currently weight around 98-99 kgs. My weight target is 85 kgs. I started to rapidly gain weight a while after I started taking olanzapine 5mg medication but once i got to about 100 kgs it stabilized. Now I want to try and lose weight but not sure exactly what…
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help
I'm doing that food diary thing but I only really eat breakfast and lunch and sometimes I will have like a packet of chips or some twiggi sticks or something. The diary says i need like 1200-1500 calories but im only at like 500. I wanna go from 99kgs to around 85kgs. I started rapidly gaining weight about 2 years ago when…
