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Night shift and logging food
So I just starting logging again and I'm now working night shift. How do you guys log your food? I've just been logging with the time, so anything I eat after midnight goes on the next day's dairy and calorie count. However, I don't think this is the best way to go about things. As far as my body is concerned, I'm logging…
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Exercise with back injury
So just over a year ago, I ended up in the hospital with a back injury and found out I had 3 herniated discs. I did a lot of physical therapy, some steroids, and time and I felt a lot better. It's actually been MONTHS since I had real serious back pain. Welllll, I started C25K and was on the last day of week 3. I was…
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I need motivating friends!
So I didn't have very many friends to begin with, but as time goes on, the people on my friends list who routinely log in are dwindling. So I'm looking for more friends!! A little about me, I'm 24 years old. I work night shift as a nurse. I've lost about 30 pounds at this point and still have about 100 to go. I'm looking…
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For all the single people out there
Is the fact that you're single one of the reasons you've decided to go on this journey? Obviously for this to work and you to stick with it, you have to do this for you and no one else. But I'm sick of being single and I feel like my weight has a huge thing to do with it. I feel like I'm happy in every other aspect of my…
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Night Shift Tips
So I was on track with MFP and losing a decent amount of weight.... Then, I started working night shift and completely fallen off the band wagon. I'm so tired, on my days off I lounge and eat fast food. I haven't grocery shopped in weeks. On my way to work I'll pick up fast food for my lunch and dinner. And I snack like no…
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"New" here.... Again.
I've fallen off this bandwagon for what feels like the 107th time. So here I am, again. Back at it. Looking for friend to motivate and to motivate me. I'm open to any motivational friends, but a little about me in case I can find people who can really relate. I'm 23 and just starting my career as a registered nurse. I have…
