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@CatSkull it's called "Nursing Back to Health". I'm still a little nervous that I put myself out there like that, but we'll see how it goes. Thanks for the encouragement.
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I built up the courage to start a YouTube channel about my weight loss journey. I love YouTube and it's a hobby I've thought about picking up for a long while, and I finally got brace/confident enough to do it.
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Fellow night shifter here. I track from when I wake up til when I go to sleep. I usually pre-log but your diary will let you go back and add things. I figure this way I'm tracking what is a "day" to my body.
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Just submitted my application, this sounds like fun!!
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I'm also a night shift nurse. It's so hard to balance sometimes, I sleep at the weirdest times on my days off and eating sometimes turns in to a crapshoot. I'm always open to friends who understand the crazy lifestyle, so feel free to add me
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Sent requests, thanks guys!
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I actually think it's harder to balance food on my days off because I tend to be awake at weird times throughout the day and feel like I eat or want to eat a lot more.
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I finished level one of the 30 Day Shred. I've never made it past like 3 days.
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I would also like the link!
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Just requested!
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There's a 10,000 step/day week long challenge I bus joined.
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I'm in!
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I started a 283, currently at 259... Still have a LONG ways to go. Feel free to add me, I'm always happy to add positive people!
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Thanks for everyone's input. To be clear, I am doing this for myself. I'm doing this so I don't feel self conscious every time I walk in a room, so I don't have so many back problems at the mere age of 24, to prove to myself I CAN do this. But I'd be lying if I said being single and not happy about it has nothing to be…
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I never wear pants. I wear scrubs for work and on my days off I wear comfy exercise type shorts and dresses/skirts because they're so comfortable. Last night I was going out with friends and put a pair of tight jeans on. Last time I wore them I had to lay down to button them and they were honestly pretty uncomfortable.…
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I work night shift. Still trying to find a healthy routine. I sleep at the weirdest times. Feel free to add me for support
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I was visiting a friend about 45 minutes away from my house. I left right around 12:30 and was pretty stinking hungry. While I was still at her house I decided I'd stop at the McDonalds and get something calorie friendly to eat when I left (I had my mind on some fries for sure though). When I pulled up to McDonalds I…
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I also work night shift and am trying to figure out how I want to log. As of now, I've been logging all that I eat in one of my days in the same day on the journal. Once I sleep, a new day starts.
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One of my co-workers brought in a huge pan of chocolate chip cookies. She makes the bestest most buttery and delicious cookies. In the past I would have had 4-5 over the 12 hour shift. I only had ONE! Doesn't mean I didn't think about it every time I walked by them.
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Thanks for all the input! I'm torn on what to do. My Fitbit calories go on the day, so maybe I'll keep it like that. But I really hate logging two half days in to one :/
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I went grocery shopping! I pre-portioned out my fruits and veggies, already grilled and cut a few chicken breasts so I can easily throw them in a salad or eat them as is... Baby steps. Lol.
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The grocery shopping isn't the issue as much as doing things with the groceries once I buy them and them not going to waste lol. I looked in to the meal delivery services, you know the ones where they'll send you all the pre-portioned ingredients right to your door and supposedly you can easily cook a meal... But they are…
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That would be helpful... If I actually went to the grocery store. I'm trying to get back on track and have big plans to grocery shop after I sleep today.
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Thanks for all the tips. I work 3 or 4 12s a week (anyone that is a nurse or works healthcare knows that that easily translates in to 13+ hour shifts). My problem is on my days in between I sleep and nothing else. I'll sleep from like 8-4, then get up and get ready for work. I do nothing productive, including packing a…
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Thanks for all the pointers! I'm just having a hard time. I've been on nights since mid-April and feel like I still haven't found my groove in life. I sleep at weird times and have a hard time getting things done cuz I'm wide awake in the middle of the night--not a good time to run errands. And my eating has gone downhill…
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Hi there! Also a nurse, but I'm a newbie, I've only been a nurse for about 2 months. Im from Arizona. I work in ICU. It's hard to pick one specific patient, mainly because I'm still pretty new and haven't had a lot of experiences. The patient's who really inspire me are those who come in to the ICU really sick--the ones…
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String cheese Pickles (high sodium) Cold cut deli meats
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I'm a nurse, would love more friends who understand the 12 hour shifts and not being able to snack or eat more than once or twice. Feel free to add me!
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Adding you all, thank you for the support!
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I'm also hopping back up on the band wagon. Adding you!
