holmesj747

Discussions

Too much cardio?
So my current schedule is 30-45 min of weight training per day, normally done at lunch time (less people at the gym/more access to weights). Then 45-60 min of cardio 4x week. Then I read this article and it says that I am technically doing too much cardio. Where do you stand on this? What is your routine? I know that my…
Back 1st time in almost 2 years.
So I am coming back after a 2 year hiatus. A lil bit about me: Almost 4 years ago I weighed in at almost 265 lbs, and after joining the Biggest Loser online, along with getting a personal trainer I was able to get down to 205. Then I had some personal issues and fell back into my old routines of going out to eat at almost…