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I was on Nutrisystem for over 6 months, while on it I lost over 65 Lbs. I mainly used it for it's convenience as I work 2 jobs which require 20 hour days 3+ days a week. I think if you can afford it / and don't want to meal prep it will work. I do suggest that (again if you can afford it) get the frozen meals as they are…
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It's gets much easier!! At the beginning of the year I did the same thing, took 3 months off pretty much just cause I can. What made it difficult is I work in a bar and am used to having at least a drink with customers or coworkers after a shift, however everyone was really supportive. Just make sure the people you are…
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This sounds like the main reason. No 2 scales will weight the same. Now that you have changed scales, wait a couple of weeks and see if you are still losing.
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Doughnuts (specifically apple fritters) & ice cream.
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Kind of a tie between the people talking loudly on their cellphone while on cardio machines and the guys in the locker room who play music on their phones over the gyms speakers.
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I like using either sandwich thins or Ezekiel 4:9.
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Cinnamon/Raisin Bagel from Noah's w/ Nut's N More Chocolate PB, Trader Joe's mixed fruit preserves, and 1/2 banana. Had to shuffle all my carbs around but it was well worth it
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Using the recipe calculator this is what the macros are: Calories: 335 Protein: 38 Fat: 3 Carbs: 33 Sugar: 6 Based on: Quaker Rolled Oats / Fat Free Cottage Cheese / Liquid Egg Whites / Vanilla Extract
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2x a day, everyday. But I do mix it up, bison, chicken, turkey, fish, steak.
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PBfit is what I use, both regular and chocolate. Both taste really good.
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2007 Streetglide owner. Nothing really around here, some HA poker runs. Always go to Street Vibes in Reno, NV. (My brother lives there and also rides a FLHX.)
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We all have "cheat" meals, best not to look at it as a cheat, but eating something you wanted. Now just get back to eating your normal foods, and working towards your goals.
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silk has an almond creamer, both vanilla and caramel. Only 15 kal per serving.
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You got this, I was almost where you are at, 5 years ago I lost 70+ lbs and then gained it all back and then some, due to drinking and eating everything I seen. About 8 months ago I decided enough was enough, made a dietary change, and got back into the gym, and it has felt great.
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Tapatio
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Could always use more friends for support, go ahead add me, I dare ya!!!
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Count me in
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Welcome and sounds like a good start!! Keep up the work and the 25 lbs should be in the bag..
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oh and no longer having man boobs that are bigger than some of the females I know. lol :D
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going from being told at the doctors office that you have high blood pressure and them wanting to prescribe medication to (a new doctor) taking a double take looking at your chart and saying that everything is now right where it was supposed to be, no medication needed and asking what I've done to change. That felt damn…
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Name: Joe Age: 36 Height: 5'11" Start Weight (March 1): 196.1 Goal Weight (April 1): 191.1 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Struggles this week: More than just this week but, snacking on non-healthy foods at my night job (Bar/Restaurant…
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I started at 269, and now I'm 196. Some people who I haven't seen in a while ask if I've lost a couple of pounds, while others say they see a huge change (mainly the people I see on a weekly basis). I think people I am always around started to notice around the 30 Lbs weight loss mark.
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Awesome find here, been craving some muffins as my nutrisystem plan had them. Been having a problem locating a comparable recipe. Gonna try this this weekend.
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Looks like you are off to a good start, keep putting in the work, and I have no doubt you will be able to make it!!!
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Great work, keep it up!!!!
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looking for new friends on this journey....
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Hey all, I'm Joe from Nor Cal.
