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Advice on gradually increasing calories
Hi all, I started this 5 weeks ago and have lost 20 lbs (have a lot to lose; 3 stone 9 lbs more from now!). I have been doing 1200 Cals, not eating back exercise Cals but instead having a Saturday evening off. I am thinking about increasing my daily calories (basically just staring to eat back some of my daily exercise…
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Need support (please be nice)
Hi all, So, I need some support/advice/comfort. Please don't be horrible to me I am quite vulnerable/down. I started this weight loss journey 4 weeks ago this coming Saturday. Here are my losses: W1: -7 lbs W2: -5 lbs W3: -2 lbs Wk 4 weigh in is this Saturday, but as of today I am down just one lb in total this week. I…
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Success with exercise DVDs/online workouts/in-house exercise?
Hi everyone, Just wondering what peoples' experiences are with the above in terms of weight loss? I currently go to a bootcamp in my local park 2x per week for 1 hr a time (I also walk there and back, 35 min journey each way). The rest of the week I then do a big workout indoors on one day (Jillian Michaels burn fat boost…
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My own personal pity party... (you're all invited!)
Since coming off the mini-pill (Cerazette) 3 weeks ago (when I started this new lifestyle change) my hormones/moods have been going mad and it seems the past two days that my body is truly gearing up for TOTM and I am in full PMS mode and therefore I WANT TO EAT ALL THE FOOD. ALL OF IT. Tuesday I felt bad and resisted,…
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Help needed...miserable...
Hi all, I am feeling really down at the minute. I started calorie counting (again) on Saturday 20th Feb and lost 6 lbs in the first week. I was so happy. Then this week (into day 4) and I have not lost a thing yet, in fact I have actually GAINED a little. How is that possible?! I am on 1200 calories a day and exercising…
