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I drink once a week on my Saturday evening off (no counting for about 5 hours so one meal, some choc and some gin). I used to drink every day too and sometimes quite a bit. Once I started calorie counting 5 weeks ago I realised it was just a habit! Once I'd broken it I didn't miss it at all. I also realised I prefer eating…
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As the others have said...Don't do it! I'm guessing you're English (?); I did a diet called slim and save (650 Cals per day) (you might have heard of it?) before my wedding in 2013... I lost 5 stone quickly...Started eating normally again and gained it all back plus some. It did my body no favours whatsoever and is…
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Yes, fair point!
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Oh and I am very short - 5 ft 1.5.
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Thank you! 1. Yes, absolutely. Hand on heart! I have digital scales and weigh everything to the gram. Obsessively so. The only things I don't weight are ready meals. 2. I know I am eating too little tbh. But I told myself that after another stone I would up my calories to 1400 per day. 4. I am on quite a high dose, tbh…
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Why would you be concerned about it? It's not really a 'blowout' - I just have a nice meal of my choosing, one item of chocolate and some alcohol (usually gin, with some wine). I don't go overboard at all and am very conscious of not doing so. In fact, I eat very little before the Saturday evening so I don't have to be…
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Thank you! The thing is I am scared to up my calories, because I feel if I am only losing 1 lb on 1200 calories (which it looks like I will this week) then surely I will lose even less on more calories?
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You say you are a bit gluten intolerant...could you actually be full on coeliac?
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Haha to this I clicked and I'm 28!
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Losing 1/1.5 to 2 lbs a week will not take 3 years. I don't understand why some people on this forum are so aggressive! Chill out!
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Don't give up! You have done amazingly! Think how many points you shaved off your bmi; losing that 2 stone has already hugely benefited your health! Seriously. I know it seems daunting because it seems you have such a long way to go but you need to stick at it. Best thing anyone ever said to me is that the time will pass…
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Ok it didn't show up, the gist of it is that I managed to save a lot of calories to have my favourite food tonight (curry! - it's an English thing, we love it) and even add some chocolate in there too, all within calories! Go me! lol. I also did a brisk walk for about 1 hr 15 and do feel a bit better. Still mad at the…
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Can you see my entire reply? Am on my phone and it seems to have cut off 3/4 of it!
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Thanks so much guys for all the support and advice! I have managed not to cave
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Hi all, I too have an underactive thyroid, since I was 15 (am now 28). I am on 175 mcg of thyroxine. I have a fair bit of weight to lose and do struggle. I am also REALLY short (5 ft 1)! It is really interesting that you American mfp-ers (I presume most of you are from the US) are talking about having your thyroxine an…
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Thanks everyone. Appreciate all your replies. So should I be eating back my exercise calories do we think?
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Thanks all. I am very careful with weighing everything (obsessively so!). I don't eat back my exercise calories so my net calories will be quite low I imagine. I just think it's a bit unfair. I know it will take time though. I guess I am impatient and wish I could lose weight more quickly... Thanks again.
