Hi all, Just a question as to calorie burn with a HRM. This morning I went for a walk for 24 minutes, average bpm was 127, and my hrm said I burned 179 calories. Later, I did a 28 minute Insanity Max 30 session (and these are much tougher than a leisurely walk!!) and my HRM said I was at average 159bpm (sometimes hitting…
Hi all. I'm a 22 (almost 23) year old woman, with a desk job and zero energy. I really want to shape up a bit before the summer, because my boyfriend wants to go away and I don't want to be constantly hiding from the camera. When I started college when I was 18, I was 12st, and got down to 9st 7lbs by the end of my first…
