-
Anybody slimming for their wedding?!!
I'd love to find others that are getting to skin down and tone up. Having a goal in sight always helps me keep perspective. I used to with 250 lbs and have maintained around 155 lbs for ther last 5 years. I really want to lose my last 25-30 lbs and I'm getting married ON THE BEACH in September! Time to kick it into gear!
-
Sweet Sweat Waist Trimmer
Today was Day 1 of using the Sweet Sweat waist trimmer and sweat cream. I drink large amounts of water, between 90-120 oz a day, and I wanted to see if this would help me reduce some of the water weight in my stomach area. I worked out tonight for about 40 mins using the sweet sweat band. Afterward, I took the band off and…
-
New milestone! Had to share!
So over the past 5 weeks ive been busting my butt when it comes to eating right, working out, drinking plenty of water, and I also gave the cold shoulder to wine (thats been tough). The scale has shown about an 10 lb loss, but when I looked at myself, I couldn't see much change. Then yesterday I went shopping and decided…
-
Any LEO's on here?!
It'd be nice to talk to other cops and get advice and tips on balancing workout, food, crazy shifts, and staying healthy and fit for duty. :D
-
Cortisol Concerns
Anybody experienced cortisol issues? I was in a traumatic event some months ago and it seems that since then, anytime I exhibit stress, my body reacts by gaining weight. My doc said this is most likely am overabundance of cortisol. Any good supplements or tips on this?
-
Terrible schedule, have ??s about meal plans
I work 12 hr graveyards as a cop. I try and workout before work and then sleep from about 7 am until 2 pm. I eat 4-6 meals that are healthy, but I'm concerned that eating throughout the night and sleeping through the day is hindering my weightloss goals. Advice??
