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Fatty liver, oh boy. I'm back.
Hello all. I'm Patricia. Happily Married 18 years Mom of 3 kids, turning 17, 15, and 11 ex smoker 212 lbs or 96.6 kilos 5'1 or 155 cm From USA Live in Switzerland Have quit several diets after being tired of being hungry Now committed to losing 10kilos or 20lbs by July (I know that's pushing it but that's a long story for…
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Green coffee bean extract: yes or no
I was reading up on natural appetite suppressants to help me keep to my strict calorie limit (short term) and heard this is one that often has success. Have you tried it. Did it help you?
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That moment when the surgeon asks "Have you considered a surgery?"
Hello. :) So yeah, that actually happened. I went in because I thought I had a hernia (it was just my abs were torn and separated probably from my last pregnancy), and the surgeon said he was more concerned about my obesity. He asks if I've ever considered a surgery and I thought "am I really that big that I need to think…
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High Protein, low everything else
I have been looking for ways to increase my protein without increasing the cost of groceries (we are on a tight budget for a little while) Everything I think I can try, turns out to be high in fat or also have more carbs. I love meat but I live in a place were it's expensive. Most of our dinners are high carb. Any ideas?…
