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Please Help I cheated so bad.
I just had a 2 Pound burger from chee burger and a large milkshake. The worse part is I loved every part of it and I don't know if I can stop. Please help
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I'm so disgusted with myself but still can't eat healthy.
In the summer I was 205 and was very athletic, still a little chubby though. But I played football and a lot of my weight was muscle. I broke my leg during the football season and was in a cast for two months. I couldn't stop eating and I gained 25 pounds. Even when I was healthy I would still eat so much so the exercising…
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First weekend was a mess
I did great all week, I ate healthy and exercised and always made my daily goal. But when the weekend came around I did terrible. How do y'all survive the weekends cause I don't know if I can.
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Is it too soon for a cheat day?
So I started my diet only on Tuesday( March 1st). March 8th is international pancake day and IHOP gives free pancakes. I participate every year and I'm trying hard to tell my self not too but I'm already craving them. Is it too soon for a cheat day. I told my self if I achieve my week 1 goal then I would let my self go but…
