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Protein
Anyone have ideas for high protein but low fat foods? Peanut butter has protein but also fat, eggs protein but cholesterol, Greek yogurt protein but sugar, etc. any other suggestions?
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Eat Your Heart Out Diet
Has anyone heard of this diet? Or tried it? It lasts 7 days. Fruit only on day one, day two veggies, day three veggies and fruit, and so on. Since I'm on spring break this will be the only chance I'd be able to try this diet because once school starts again I'll be forced to eat food from my culinary class. Really would…
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Breakfast
I try to eat 300-450 calories for breakfast daily. Most of the time it's oatmeal with berries and an egg. Sometimes it's cereal with flaxseed and yogurt. Oh and I like having English muffins with PB and banana. Either way it makes me look forward to breakfasts daily if I have those foods. I was wondering if there are more…
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Me and my longer than expected journey
Hey! I'm Emily and I've been trying and somewhat succeeding at losing weight. I've lost about 20 pounds in two year (yes I know that's not a lot) and I'm looking to lose at least 10-15 more by the end of this year. I have it all planned out and hope I will be able to do it. I'm hoping to lose 3-6 pounds in three weeks for…
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3-6 pounds in 3 weeks
My prom is in about 3 weeks now. Coming into 2016 I thought I'd be where I wanted to be at this point but...no. I've let myself slip too often that's the problem. I thought by now I'd be in the 130s, but here I am still where I was after the holidays. March has been really wierd because I've seen some of my lowest weights…
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Binge
A couple weeks ago I was 142 and now I'm 146. I know it's due to a lot of binge eating, which I can't really explain why it happens other than I love the taste of food. I've tried eating more at breakfast to prevent overeating at night, but it doesn't work. I'm seeing the changes when I look in the mirror. I'm beginning to…
