aaronlwevans

Discussions

iPhone Step Counter and the Calorie estimate accurate?
Firstly hello all, I'm new here and to all this healthy eating/exercising but I've been doing it around a month now and am already feeling the benefit. anyway on the my question. I've been using my iphone to track steps, to my astonishment I walk around 11,000 a day, this number is a mixture of my walk to work, wondering…
Hello Everyone,
As the studies suggest working together to a similar goal will make this easy so here goes, and making a few friends along the way is just a bonus. I'm 28/m/london, I've not eaten healthy since I left for Uni 10 years ago, I was active teenager, played rugby for my town but when I left for uni the booze and microwave meals…