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Debbie Seibers Slim in Six
I bought the Slim in Six programme because it was on sale on amazon and I work out at home so like to try new things. Has anyone else completed this programme? If so, have you had good results? Thanks in advance!
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Meat substitutes (quorn, Linda McCartney)
Hi all, I'm curious to know people's opinions on the meat substitutes such as quorn and Linda McCartney. Personally I am a bit freaked out by how processed they are and I'm not sure I like the concept of a fake food. Does anyone have the lowdown on these kinds of foods? Are they as gross as they sound? Are they worth…
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Complete loss of motivation
So, I want to know... how does everyone stay motivated? No matter how much I enjoy exercise and healthy eating I just can't seem to make it a habit. I'm getting really frustrated as I feel like I am ruled by negative habits. I know some you can effortlessly just do things but I genuinely find it hard to strike balance in…
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Saturated Fat
Just a bit of a gripe, I didn't realise that saturated fat is in so many foods! Even coconut oil! I really want to cut down on saturated fats, are there any particular foods I should be looking out for that may be marketed as healthy?
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British Heart Foundation
Hi everyone, I don't know if this is allowed but trying it anyway. I'm running the MyMarathon challenge to help raise money for the British heart foundation, a charity I care about due to my grandparents' health issues. The challenge is to run 26.2 miles throughout May and I'd be grateful if you could donate or share the…
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Houmous/Hummus
Is the fat in houmous classed as a "good fat"? I rarely eat it, but when I do I tend to eat a 200g pot. Is this harmful to my weight loss efforts? Should I avoid it as it takes my mfp stats in to the negative for fat and also has a lot of calories? Thank you.
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Help quitting refined sugar
Hi everyone. I want to cut refined sugar out of my diet as it is literally obliterating the benefits of my healthy meals and I'm gaining weight like crazy. I've given up refined sugar before with ease, however, I seem to be using it now as a coping strategy which is making it hard to resist. Does anyone have any tips on…
