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Supplments in general
I have not read any debates about probiotics, cleanses and supplements. I know there is no quick fix that is not the question. How do you feel about them? Can they help your body at all or is it all a scam? If you do use any have you noticed any effects?
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Using the scale or tape
How often does every one step on the scale , or tape themselves? Do you find it hard to only weight yourself once a week? I tape myself once a month and try to do a weight in once a week
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no weight loss
I do not know what I am doing wrong...... I work out weights and cardio 4 times a week sometimes 5. I stay under my calorie count. I am not starving myself by any means lots of fruits and veggies along with my protein. I drink my water and stay away from sweets. I have been doing this for a month and I have lost 2 pounds.…
