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Is someone there who will help me out throughout my whole diet plan/ losing weight please
I am female, 5 feet and weigh 58 kg. For last 25 days I lost 58 to 55 almost 3 kg but as I left diet and just started eating 1300 calories per day again I became 58 again and only in 10 days. I am really worried that whatever I do, I gain it again, I mean 1300 calories are okay and I also do exercise 30 minutes brisk walk…
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Lose weight and to keep maintain it
Hi!! I hope everyone will be doing good. Coming to the point, I just want to ask about the diet to make me lose weight and to maintain it. I will tell you first that I have done GM Motor diet for a week and lost weight but again I gained it, then I did diet of 1000 calories per day and 30 minutes exercise daily for almost…
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Want to lose 4 to 5 kg in this month
Okay hello everyone. I need some help please. I want to lose weight 4 to 5 kg in this month. My daily calorie intake is 1000 calories. Sometimes I eat up to 1300 but then I use treadmill and burn extra calories. I have been on this diet for a month and I have already lost 4 kg but now I am stuck. I am not losing it now. So…
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Need help about exercise
Hello, I want to ask something that if I pass a day within my daily calories (that are 1100) and if I do exercise further and I put this exercise in other day when I exceeded my calories so is it right to do so? PS sorry for my mistakes in English.
