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I want to be 50. I mean by a good diet plan and whatever exercises I have to do but I need to lose it.
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But I need to lose weight and never gain it back. EVER
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Thank you :)
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It does work but again I become like same at the first. This is why I am now desperate.
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I will :)
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I mean what is the difference between fat and muscle?
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Um sorry I am not that good in English but someone also told me about this muscle and fat but sorry I don't get it what it is.
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I do exercise for 30 minutes and burn 150 to 200 calories in general routine. But when I eat more then I do extra exercise.
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5 feet and 58 kg. I am a female.
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Thank you all :))
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Well yeah but I just want to cut my weight down as fast as I can then I'll maintain it.
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Thanks a lot :) Yes I will try to increase it.
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I want to ask something that if I pass a day within my daily calories (that are 1100) and if I do exercise so that I put that exercise in a day when I exceeded my calories, is it okay to do so?
