Need help about exercise

FourSeazonz
FourSeazonz Posts: 17 Member
in Fitness and Exercise
Hello, I want to ask something that if I pass a day within my daily calories (that are 1100) and if I do exercise further and I put this exercise in other day when I exceeded my calories so is it right to do so?
PS sorry for my mistakes in English.

Replies

  • jessef593
    jessef593 Posts: 2,272 Member
    1100 calories is definitely too low
  • FourSeazonz
    FourSeazonz Posts: 17 Member
    Well yeah but I just want to cut my weight down as fast as I can then I'll maintain it.
  • cnbbnc
    cnbbnc Posts: 1,267 Member
    You would be much better off eating what you're supposed to and losing at a slower rate. What you're doing now is setting yourself up to lose muscle, not fat. Not only that, but you will inevitably end up putting the weight back on.
  • BodyByBex
    BodyByBex Posts: 3,685 Member
    edited March 2016
    fourseazonz wrote: »
    Well yeah but I just want to cut my weight down as fast as I can then I'll maintain it.

    Well, you KNOW what you're doing is wrong/bad for your body and you're going to keep doing it regardless of what I/anyone else tells you.

    So I will give you an answer purely regarding the question I THINK you are asking.

    Yes. If you exercise today to make up for a day you overate, that is okay.
    Sometimes it is easier to maintain a WEEKLY deficit over a DAILY deficit. This is how people who use intermittent fasting are quite successful. They have their low calorie days mixed in with some higher calorie days, and it works out to a deficit at the end of the week all the same as if you maintained a moderate deficit daily.

    Math is the same in every country to let's do some of that.

    2000= maintenance
    So 2000 calories x 7 days = 14,000 calories to maintain
    If you want a 1 pound loss per week you need to eliminate approximately 3500 calories for that week.
    So 14000 weekly-3500 to lose 1 pound = 10500 calories for the week is your goal to lose 1 pound

    Looks like this (2000 calories *7 days) -3500 calories = 10500 calories for weekly goal

    You can achieve that weekly goal with a daily calorie allowance of
    1500 calories * 7 days =10500

    OR
    you can do it with an alternating daily balance

    1275+1800+1275+1800+1275+1800+1275= 10500

    The goal will be the same and you will accomplish the same thing.

    But as will everyone else, I URGE you to eat more daily calories.
  • BodyByBex
    BodyByBex Posts: 3,685 Member
    edited March 2016
    cnbbnc wrote: »
    You would be much better off eating what you're supposed to and losing at a slower rate. What you're doing now is setting yourself up to lose muscle, not fat. Not only that, but you will inevitably end up putting the weight back on.

    Unless you do some form of resistance training while eating at a deficit, you will lose lean body mass regardless of the fact that you're not eating at an unreasonably high deficit.

    That is why it is important to do some form of resistance training while eating at a moderate deficit, to preserve the lean body mass that you have.

    If you merely eat at a deficit, you will lose fat AND lean body mass. If you eat at a deficit and do resistance training, it can help you maintain/preserve what lean body mass you already have making it easier to see the definition as your body prepares to exhale all of the excess body fat.

    Yes, you EXHALE your excess fat.

    https://youtu.be/C8ialLlcdcw

    ETA: Starvation:

    https://youtu.be/RehCW0KM8RM


    PRESERVE YOUR MUSCLES AND EAT MORE!
  • FourSeazonz
    FourSeazonz Posts: 17 Member
    Thank you all :))

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