Is someone there who will help me out throughout my whole diet plan/ losing weight please

FourSeazonz
FourSeazonz Posts: 17 Member
in Health and Weight Loss
I am female, 5 feet and weigh 58 kg. For last 25 days I lost 58 to 55 almost 3 kg but as I left diet and just started eating 1300 calories per day again I became 58 again and only in 10 days.
I am really worried that whatever I do, I gain it again, I mean 1300 calories are okay and I also do exercise 30 minutes brisk walk daily. Now I need any person with whom I discuss every detail, I am just tired and I want to lose weight. Please help me with any diet plan any exercise etc.
Whether it is the problem of exercise or diet, please anyone help me.
I will be grateful.
And sorry for my English mistakes.

Replies

  • pontious11349
    pontious11349 Posts: 105 Member
    Suggest you stop being so concerned with the number and more about how you feel or body looks...

    I find that if you count your Macros - even at a maintainance allowance of calories you can tweak your ratios and lean out - scales might not say much but before and after photos will
  • FourSeazonz
    FourSeazonz Posts: 17 Member
    But I need to lose weight and never gain it back. EVER
  • FourSeazonz
    FourSeazonz Posts: 17 Member
    I want to be 50. I mean by a good diet plan and whatever exercises I have to do but I need to lose it.
  • marm1962
    marm1962 Posts: 950 Member
    You are 22 yrs of age, 5 foot tall, 127.87 lbs (58kg), walk briskly 30 minutes 7 days a week.....What is your job? Are you a College Student? Desk Job? Waitress? Mailperson?


    @ 22 yrs of age, 5 foot tall, 127.87 lbs
    Slightly Active, Exercise or Light Sports 1 to 3 Days a Week, Light Jogging or Walking 3 to 4 Days a Week
    to maintain your weight you need to eat 1735 calories a day (Mifflin St Jeor)
    to lose 1/2 a pound a week you need to eat 1485 calories a day
    to lose 1 pound a week you need to eat 1235 calories a day

    So....you are either eating more than you think, not burning as many calories as you think, or you have a medical problem that has not been diagnosed.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    FourSeazonz wrote: »
    But I need to lose weight and never gain it back. EVER

    Totally unrealistic goal. Some weight loss fluctuation is normal.
    Holding too tightly to goals makes them very hard to reach.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    EvgeniZyntx wrote: »
    FourSeazonz wrote: »
    But I need to lose weight and never gain it back. EVER

    Totally unrealistic goal. Some weight loss fluctuation is normal.
    Holding too tightly to goals makes them very hard to reach.

    Agreed
  • Machka9
    Machka9 Posts: 25,616 Member
    edited September 2016
    This is what worked for me:
    • Enter your information into MFP
    • Select sedentary as your activity level
    • MFP will give you a maximum number of calories to work with
    • Eat that amount or slightly less (weigh your food to ensure you are consuming the correct number of calories)
    • Stick with it
    • If you exercise, log it, but under-estimate the time and intensity for a more accurate number of calories burned.
    • Eat about half the exercise calories back
    • Stick with it
    • Go to your grocery store and browse the aisles reading labels and carefully considering all the options ... there are a lot of options available
    • Experiment with foods to discover which foods have staying power and keep you full longer ... and which don't
    • Stick with it
    • But only stick with it for 3 or 4 months ... this is not a forever thing ... at the end of 3 or 4 months you can reassess the situation and decide if you want a short diet break or if you want to keep going for another 3 or 4 months
    • Focus on other things ... start training to run a marathon or cycling event or kayaking race or something ... take night classes ... volunteer ... clean your house from top to bottom ... take up a hobby ... make your life about something other than food


    And ... yes, fluctuations happen.

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