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Finally taking this seriously!
Hi everyone, I’ve battled back and forth with weight loss efforts throughout my adult years and generally hit a plateau in which I give up and end up heavier and even more unhealthy than I was before. Looking for some help and tips to stay tuned in and get back on track for a long term healthier lifestyle Thanks!
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Anxiety, depression update
Hi everyone, I just wanted to jump back on and say that things are moving in a super positive direction for me! I’m about 2 full weeks in on my medication, a month into weekly therapy, and down 35lbs in 2 months. I thinks it’s a major combination of everything working together, but each day I have some sort of small…
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Depression, anxiety and more
Hi everyone, It’s been a crazy last few months and weeks for me as I found out that I have pretty severe depression and anxiety. It has been a terrifying experience so far to realize how long I’ve been living this way. I was hoping to reach some people thatve been through similar circumstances and what they’ve done to get…
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Cliff bars
What are everyone’s thoughts on the cliff bars. Okay as a meal replacement for breakfast or lunch? Is there enough good nutrition in it? Thanks!
