Weight Loss Plateau - Lift or Cardio?
Hi, I'm a 28 year old female at 123lbs, 5'3 tall. I put on 20lbs last year, within a 3 month travel period after some stressful times, and in a rather unsightly way as well. My excess fat is all around my torso. I'm unhappy with my weight, and have been trying to cut down calories, and get workouts in. I've weight trained…
