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Hi Katie, I think I just found my not that heavy twin! I'm 28, and been putting on since 2014 after meeting my bf turned fiance turned husband! Height - 5'3 Lowest weight - 103lb Highest Weight - 123lb Current weight - 122lb Goal - 108lb ish with more muscle mass. I'm currently trying to figure out my schedule/diet plan. I…
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I found this article helpful http://www.myprotein.com/thezone/training/beginners-training-tips-how-to-reduce-body-fat/
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I'm in as well. Currently weigh 123lb, let's go!
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Yes, ok. That sentence should have been broken down. I was super fit EXTERNALLY at one point with lean muscle, low body fat, but only did up to 20 mins of jogging at the time because I didn't see the need for any more cardio. And since I gave up training dedicatedly, I pretty much stuck to weight training at home with 0…
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Wow, that's great progress, thanks for this. I'll definitely add a cardio day and increase as I feel comfortable.
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Thanks!
