Today was my first day of trying to eat a keto diet after low carbing for a long time. Struggling to figure out how to make my meals match my macros....Anyone willing to take a look at what I'm eating and give me some pointers would be GREATLY appreciated! I can use all the motivation I can get!
Hi....I'm 60 years old, About 40 pounds overweight, and a Type 2 diabetic struggling with getting my blood sugar issues under control. I'm going to be going very low carb along with some exercise to see if I can drop the pounds, drop the blood sugar, and just feel a whole lot better! I'd love to meet some folks with…
