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Congratz! Sounds like you're off to a great start....Today was my first day trying to eat a keto diet....Trying to figure out macros, and then fitting foods in them is a little more challenging than I thought it would be....But I'm determined to figure it out!
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That's a pretty ambitious goal, but when you break it down, it's 15 pounds a month. People with serious amounts of weight to lose can sometimes drop pounds faster than thinner folks. Specially if they go with a eating plan that drops pounds fast, like keto, combined with exercise. You can do pretty much anything if you're…
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Today was my first day of eating keto.....I've been low carbing for a long time now to help with high blood sugar and decided to take it to the next level.
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Hey Y'all.....My name is Ron and I've been diagnosed T-2 for a little over a year now but suspect I've been diabetic for much longer. Right after I was diagnosed I dedicated myself to eating low carb and daily exercise (mainly on my treadmill) and saw pretty good results, but over the past 6 months or so I have been…
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Bread....I really miss bread.
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sport shorts
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I am also a type 2...I'm trying to reverse the situation with a low carb/keto diet....Still trying to figure it all out but I'm getting better at it every day!
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I'd like to hear more about how you got off the metformin....We're the same age and I was diagnosed with type 2 diabetes.
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I'm using a Ketogenic diet to reverse my type 2 diabetes. There are a lot of keto and low carbers on here!
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Your list of veggies it's a lot longer than mine was (corn & green beans).....A nasty heart attack and being diagnosed with Type 2 Diabetes changed my perspective! Faced with the choice of a healthy diet or an early death made vegetable MUCH more palatable. Now I happily eat lots of different veggies! :smile:
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I'm pushin' 60 and was recently diagnosed with type 2 diabetes. I'm only about 10 pounds away from my goal, but my main concern right now is trying to get my blood sugar issues under control. I'm doing a very low carb diet (20 a day) and doing quite a bit of cardio in an attempt to do this. Anyone can add me if they need…
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I've only been doing this for 30 days so I'm still loving my eggs!
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Wow...I'm freakin' old. B)
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Open pouch, pour into bowl, EAT! B)
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I like confident, sexy women of all shapes and sizes! Eyes that shine with confidence....That's hot!
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Welcome & Good Luck! I can't add anything of value to Kommodeveran's excellent post so I'll not even try! :smile:
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Never as a meal replacement...But sometimes when I need more calories.
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Peanut butter....Cheap, easy and tasty!
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The honey BBQ sauce is surprisingly good....The peanut butter tastes like brown death!
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Hey Y'all...I'm doing the keto thing because I was recently diagnosed with type 2 diabetes and needed to get my raging blood glucose levels under control. So far it seems like a miracle cure and even my (high for FOREVER) blood pressure is coming way down! This may just be the way I eat forever!
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I really wish I could be vegan, but my natural aversion to vegetables makes it unsustainable for me. I am learning to fit SOME veggies into my diet, but I could never eat enough of them to be a vegan....So I just deal with the guilt of eating meat & dairy.
