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Need help with macros!
My daily calorie intake is 2500 calories. I want to know what is a great fat, carb, and protein macro nutrient breakdown for me that would help me lose weight? I am morbidly obese so for right now I am going to be working out maybe 10 minutes a day at a low impact. Should I even be worrying about macro nutrients if I am…
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Meals and snacks
I want to know what a complete breakfast, lunch, and dinner meal and a snack consist of? Give an example please. Choose from these categories: - meat/fish/protein - whole grain - vegetable - fruit
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Measuring bodyfat %
When using a bodyfat % calculator I have come to believe that I have 70% body fat. I'm thinking about buying a skinfold caliper to see if 70% body fat is accurate. I want to know if the skinfold caliper can say that you have I have 70% body fat or does it go to a certain bodyfat % and then stops? Also I'm thinking about…
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Help with physician!
I'm getting a physical soon and I need help with what to ask my physician. I want to know about how's to go about asking her to check my weight loss hormones and if I have any hormone imbalances or vitamin deficiencies. What should I ask her and is there anything else I can ask her when it comes to me wanting to lose…
