need a good idea on how much exercise/what machines i should be using?
i'm 249 lbs, 5'7. i lost about 7 lbs so far. my goal weight is probably 180, i'd be ok with that. i lost 20 lbs last year just calorie counting and doing some walking, but ended up gaining the weight back since i wasn't really caring on where i got my calories from. it eventually got old/tiring and i would eat out…
