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Diarrhea Question for Keto/Paleo/Zero-Carb people
Hey all, I've been keto for about 40 days now (F, 24, 5'7", SW: 170, CW: 164) and I've had very consistent diarrhea since beginning. My macros are set to 5% carb, 75% fat, 20% protein, but in usually closer to 1-2% carb with the balance added to fat. I haven't cheated once (I don't even do keto "treats" or use sweetener)…
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Periods/Shark Week when starting Keto???
Hey XXKetoers, I'm on the pill which means my period is VERY consistent - I don't ever miss a pill. However, since starting keto (this is my 25th day), my period has come 5-6 days early! I've read on some XXKeto posts that this has happened for people who weren't on any hormonal form of BC, but I guess I would've thought…
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Advice on Keto transition, any similar experiences?
Hi All, I've been Keto for only 8 days now and I'm looking for advice as I'm feeling pretty weak. In preparation for the Keto flu, I'm drinking a lot of broth, eating fat, salting my foods, and drinking a lot of water and I haven't gotten any headaches or other symptoms. However, my hunger is VERY low. My macros are 70+%…
