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Losing weight and building muscle?
My brother has recently gotten into fitness and told me that it is essential to gain weight/ not be calorie deficient when you are building muscle, otherwise it doesn't work. Is that true? I've seen people slim down and build muscle, but is it toning only the existing muscle? Do you really have to go through a bulking…
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What do you do when you are sick and can't exercise?
When I get ill, it usually lasts for 2-3 days and then I am back on the exercise! But now I have this awful chest cold that seems will last for a while (already been 4 days and I don't feel any better). What do you do in this case? Do you stick to your calories, or do you lower them? :) Thanks! :)
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Please add me as a friend :)
Support for support? :smiley:
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Back again, need motivation to stay fit and healthy!!
Hello everyone!!! :) :) So... I am back here again. I used to be on MFP and I used to exercise regularly but then busy life came in and I sort of gave up on it... big regret. Jumping with both feet back in! I do not weigh myself, I just want to like what I see in the mirror. And currently I don't... clothes are also…
