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Weight loss lowered my blood pressure!
I lost 10 pounds this month and my last recorded bp was borderline high...today at the doctor it was 108/69 yay!
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Women over 40
Anyone other women over 40 feeling like overly reducing calories (1200-1400) just keeps you at a plateau? I used to be able to drop weight no problem, but in the last year or two it actually takes effort to drop or maintain. I've read a little about fat storing over 40 if calories are too low. Getting older is so…
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Women diagnosed with BRCA or CHEK2
I've been diagnosed with a CHEK2 gene mutation, now being called BRCA3...anyone else in the same boat? Changed your diet, or tho king of preventitive surgery? I'd love to know how others are handling this type of news!
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Progress
Day 30, 10 pounds down and 6 to go...bp low normal and my pants are loose woo hoo!!!
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Sunday exercise...
Shaking off calories from the adrenaline rush I get from 'The Walking Dead'
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Busy Moms work out when???
I can't seem to fit exercise in regularly!
