I lost 10 pounds this month and my last recorded bp was borderline high...today at the doctor it was 108/69 yay!
Anyone other women over 40 feeling like overly reducing calories (1200-1400) just keeps you at a plateau? I used to be able to drop weight no problem, but in the last year or two it actually takes effort to drop or maintain. I've read a little about fat storing over 40 if calories are too low. Getting older is so…
I've been diagnosed with a CHEK2 gene mutation, now being called BRCA3...anyone else in the same boat? Changed your diet, or tho king of preventitive surgery? I'd love to know how others are handling this type of news!
Day 30, 10 pounds down and 6 to go...bp low normal and my pants are loose woo hoo!!!
Shaking off calories from the adrenaline rush I get from 'The Walking Dead'
I can't seem to fit exercise in regularly!
