Always looking for advice to improve.
New to both keto and fitness pal. Enjoying it so far. In a stall at this point after losing 8 lbs. I will continue to vary the diet till I find the right mix for me. Trying to up my protein now and see if that works. Eating 4-6 oz a day now with 2-3 tbsp of coconut oil and 2-3 tbsp of butter. As well my heavy cream in my…
