Always looking for advice to improve.
Worldpeaceplz
Posts: 2 Member
New to both keto and fitness pal. Enjoying it so far. In a stall at this point after losing 8 lbs. I will continue to vary the diet till I find the right mix for me. Trying to up my protein now and see if that works. Eating 4-6 oz a day now with 2-3 tbsp of coconut oil and 2-3 tbsp of butter. As well my heavy cream in my coffee ( bullet coffee). Hope it works as it is very discouraging not seeing the scale move.
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